Falling Forward

Life can get discouraging.

We feel like we are making real progress and then BOOM something trips us up and we stumble.

But here’s the thing – as long as we have been traveling forward to begin with, when we trip up and fall – we fall forward.

What do I mean by falling forward?

We may make mistakes in any area of our life – relationships, work, parenting – but as long as we learn from those mistakes, we are better off for having made them.

There is an old saying “God helps those who help themselves.”

I used to think that this meant that God (ok, so I am using the term “God” here.  You can substitute whatever word makes you comfortable – Higher Power, the Universe, Mother Nature – you get the idea) doesn’t like lazy or unhelpful people and he will withhold his blessings if he thinks this applies to you.

But the other day, when I was thinking about falling forward, I had an a-ha moment about that saying.

First, God’s help never appears in the form we would like.  God’s help is contained in those situations which are meant to teach us what we need to learn.

And guess what?  Those situations usually suck.  They are painful and full of struggles and leave us questioning ourselves.

Because these are not happy times (in most circumstances) most people do not recognize them as gifts from God.  In fact they may curse God for putting them through this.

But if you can recognize the gift, grasp the lesson  (maybe not learn it this time, but at least know that it is there) you can help yourself by continuing on that spiritual journey.

By knowing that it is a gift, the problem will seem lighter, solutions may come easier, and overall your attitude will brighten.

But God can only help you if you help yourself by recognizing the gift that is given and attempting to figure out the lesson.

So that stumble on your forward march?

Maybe it is meant to get your attention, to wake you up.  Or maybe it is meant for you to have to sit down and rest.

Whatever the reason for it, you will always end up further forward on your journey than where you were

The Myth of Perfection

I am not perfect.  No one is. Sometimes when I am having a really hard day emotionally, I wonder how can this be happening.  I write articles about how to move past this stuff, but I still have to remind myself of my own words. You’ve heard me talk about moving beyond fear, changing what [...]

Continue reading...

Don’t Let Guilt Eat You Alive

As we arrive at the end of the FOG (Fear, Obligation, Guilt) series, I have some questions for you. Is guilt over your divorce eating you up from the inside? Do you find yourself longing for a time machine? Are you living in the land of “what ifs“? Guilt is a very common (and destructive) [...]

Continue reading...

Why “Should” is a Dirty Word

Obligations.  What are Obligations? They are all the “should’s” and “have to’s” that swim around in your head, making you feel stressed, overwhelmed, and guilty if you ignore them. In Part 4 of the Emerging from the FOG of Divorce video series, we explore how to put those “should’s” and “have to’s” in their place [...]

Continue reading...

Do You Care What Others Think About You?

I think most people do. The problem is that in reality there’s not a whole lot we can do about what others think or say.  Including what they think or say about us. In part 3 of the Emerging From the FOG of Divorce series, I talk about the fear of judgement by others, why [...]

Continue reading...

Emerging From the FOG of Divorce Video Series – Part II

In part 2 of my video series – Emerging From the FOG of Divorce (where FOG stand for Fear, Obligation, and Guilt), we take a look at the fear of being alone. In this video we talk about: Changing your mindset How to keep yourself busy while keeping in mind the danger of “busyness” When [...]

Continue reading...

Emerging From The FOG of Divorce – Video Series Part 1

What is the FOG of divorce? I’m talking about the Fear, Obligation, and Guilt that can rear their ugly heads as you are making this life transition. In Part 1, I talk about fear and more specifically the financial fear that comes with divorce. In the video below, I discuss: How financial fear keeps you [...]

Continue reading...

An Emotionally Healthy Divorce in 5 Easy Steps

Today, I am going to talk about the 5 critical emotional needs that every person needs to have fulfilled in order to have productive and peaceful relationships. In his book How To Raise Emotionally Healthy Children: Meeting The Five Critical Needs of Children…and Parents Too! Updated Edition Gerald Newmark, Ph.D discusses these 5 emotional needs [...]

Continue reading...

What To Do When You Feel Stuck in Despair

Have you ever found yourself in the pit of despair? I would venture to say that most of us have at some time in our life. Sometimes the pit is more like a pothole and we can work our way out of it pretty easily. But sometimes we may feel like this pit is more [...]

Continue reading...

How to Move Past Old Memories and Start Making New Ones

The New Year is often a time when people concentrate on getting a “new start”. When the past year has brought a major change to your life, such as a divorce, the new year can be a chance to move on and create new memories for you and your family. Spring Cleaning Ok, I know [...]

Continue reading...